Trouble in sleeping and staying asleep is a problem experienced by people who are over the age of 40. Melatonin deficiency starts when we reach this particular stage in our lives. Melatonin is said to be the hormone that helps our body to have good sleep. Melatonin supplements are recommended by doctors for people who have sleeping disorders.
There are other conditions or diseases that melatonin can treat aside from sleeping disorders. It has been found to have other benefits to the body including those conditions which has something to do with brain functions. Migraines, Alzheimer’s disease and other neurodegenerative disease can also be treated with melatonin. Research has also shown how melatonin helps fight cancer, giving patients a longer life. Poor health in a person is caused by hydrogen peroxide and hydroxyl radicals which melatonin, an antioxidant, fights against. And not only that, melatonin can also help patients with Parkinson’s disease in their movement and coordination and sleep. People who have experienced strokes can be prevented from having brain damage and other fatal outcomes with the right melatonin dosage. With melatonin cholesterol levels in the heart are normalized and blood pressure lowered. These are the many benefits of having the right levels of melatonin in the body.
Supplementing the body with melatonin when it becomes deficient is important. You can actually buy melatonin supplements in stores all over. If you only need it to remedy your sleeping disorders, then taking the minimum dosage is enough to give you a good night’s rest. If you want to use melatonin supplements for treating more serious diseases then you should take a higher dosage of the supplement. However, melatonin dosage should be given by a doctor for these diseases. Make sure not to take melatonin with either alcohol or sedatives.
We use melatonin supplements if we are not able to reach the correct levels in our body through our diets. But if you want to eat meltonin rich foods, you should try eating red tart cherries. Other products like milk, turkey, peanuts and chicken are able to raise serotonin levels which is then converted into melatonin.
If you are suffering from sleeping disorders, then you can take melatonin supplements to help you in this respect, but if you are suffering from other ailments that affects the functioning of your brain, then consult with a doctor with regards to the proper melatonin dosages that you should take for your particular condition.
It is easy to find melatonin supplements in online stores. Searching for online store selling melatonin supplement is easy since you can find many online stores selling this nutritional product. With a regular intake of melatonin supplements, you can rid yourself of your sleeping disorders and other ailments that you body is experiencing.